It seems kind of odd, but if you think about it: it makes totally sense! Nowadays (and also as a child), you are always told by people to think positive, to be grateful for what you have and that other people have it worse than you. Sure, that works for a few hours, but the bad feelings still come back at some point - and even stronger than before! This book shows you in a very simple and interesting way how to allow and accept your bad feelings and that they are a part of you. You can’t just stuff them away and hope the will vanish at some point. The book is packed with exercises and tips to practise this over the day without anyone noticing that you are wallowing in your feelings. I highly recommend this book to anyone who is struggling with bad feelings and wants to change their situation.