How to Meet Your Self

the million-copy bestselling author

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Taschenbuch (Englisch)

How to Meet Your Self

The Workbook for Self-Discovery

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.

At the root of all healing work is awakening consciousness, a process of shining light into the darkness of ...

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Bestellen bei

Taschenbuch (Englisch)

How to Meet Your Self

the million-copy bestselling author

Weiterlesen & Infos

Bestellen bei

eBook

How to Meet Your Self

Nicole LePera

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.

At the root of all healing work is awakening consciousness, a process of shining light into the darkness of t...

Weiterlesen & Infos

Bestellen bei

eBook

How to Meet Your Self

the million-copy bestselling author

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Autor:

Nicole LePera

How to Meet Your Self

Beschreibung:

'My favourite Instagram account in the world' DR RANGAN CHATTERJEE

Are you ready to meet your Self?

In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.

We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Kategorie:

Fremdsprachige eBooks

Verlag:

Orion

Sprache:

Englisch

Anzahl Seiten:

Erscheinungstag:

2022-12-08

EAN:

9781398710764

ISBN:

978-1-398-71076-4