Thubten, G: Monk's Guide to Happiness

Gelong Thubten

Meditation in the 21st century

Weiterlesen & Infos

Thubten, G: Monk's Guide to Happiness

Meditation in the 21st century

Orell Füssli Onlineshop link:

Auf orellfuessli.ch bestellen

Autor:

Gelong Thubten

Thubten, G: Monk's Guide to Happiness

Beschreibung:

Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy?

A Monk's Guide to Happiness is an insightful and practical guide to modern mindfulness and all its benefits; it will help you to understand the true power of meditation and living in the present, and how it can transform your life.

Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to free yourself from stress.

In A Monk's Guide to Happiness, Thubten goes through the essential steps to help you cultivate your own daily mindfulness practice. Drawing on his own wisdom and life experiences, he provides tips on how to deal with stress in the workplace, he explains how to introduce 'micro moments' into your routine, and helps you to find your purpose in life.

Kategorie:

Fremdsprachige Bücher

Verlag:

Hodder And Stoughton

Sprache:

Englisch

Anzahl Seiten:

256

Erscheinungstag:

2019-06-13

EAN:

9781473696679

ISBN:

978-1-4736-9667-9