Protocols

An Operating Manual for the Human Body

Orell Füssli Onlineshop link:

Autor:

Andrew D. Huberman

Protocols

Beschreibung:

From Andrew Huberman, host of the world's leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more.

The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviorscore practices that substantially improve your day-to-day mental and physical state. Second, through targeted behaviorsspecific tools you can use to overcome common challenges. In this book, Andrew Huberman brings both together in a set of essential protocols.

These protocols can help you unlock your brain and body's full potential across seven areas:

Sleep
Exercise
Stress Control
Nutrition
Light
Focus, Motivation, and Learning
Personal Growth

For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a single breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster.

In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs.

Drawing on decades of researchfrom his own work and that of the many experts he has interviewed over the yearsHuberman delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance. This book will transform your life.

Kategorie:

Fremdsprachige eBooks

Verlag:

Simon + Schuster LLC

Sprache:

Englisch

Anzahl Seiten:

688

Erscheinungstag:

2026-09-15

EAN:

9781668032152

ISBN:

978-1-66803-215-2