A book about nutrition, better eating and a peaceful mind.
Eat mindfully, easier said than done. That’s what came to my mind when I came across the various pieces of advice about mindful eating. As our lives are too hectic and filled with daily chores, is there a calm moment for meditation? Applying the techniques to everyone’s routine is the trickier part.
If you want to learn a mindful way to healthy habits or lose weight, this book might help to give more insights into that topic. But also everyone else can benefit, especially the nutritional facts combined with the mindful aspect.
This book surely offers many interesting facts, and with enough willpower, you take the first step into a mindful life. Which helps everyone, but most importantly you.
