“The Anxiety Prescription” by Dr. Russell Kennedy is a truly fascinating and eye-opening book about understanding and healing anxiety and panic attacks. Kennedy explains complex psychological concepts in a clear, compassionate, and relatable way. What makes his approach unique is his perspective that anxiety is not only a mental issue but also a deeply embodied experience, often rooted in the wounds of the “inner child.”
The connection he draws between childhood emotional pain and present-day anxiety is both insightful and practical. Dr. Kennedy combines solid neuroscience with heartfelt wisdom, offering tools and perspectives that genuinely help.
This book is highly recommended for anyone who wants to understand their anxiety on a deeper level and find lasting relief.
