Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

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Autor:

Debbie Corso

Beschreibung:

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life." Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31 day practice of DBT (Dialectical Behavior Therapy) skills Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing. Introduction by Alicia Paz Afterword by Amanda Smith

Kategorie:

Fremdsprachige eBooks

Verlag:

Debbie Corso

Sprache:

Englisch

Anzahl Seiten:

Erscheinungstag:

2012-11-27

EAN:

9781301892259

ISBN:

978-1-301-89225-9